A. Hang Power Snatch: 3 – 2 – 1 – 1 – 1 E2MOM B. 3 rounds for time: 25 hang power snatch 75/55 RX+ 95/65 (55 and over 65/45) 50 double unders or 30 ski/mogul barbell jumps C. Core Development: 30 GHD sit-ups or 30 weighted military ab-mat sit-ups anchored 2 minute high plank hold every 30 seconds 2 push-ups 30 hip extensions or 30 glute ham raises or a combo of both 1 minute low plank hold Check out Mason Dixon’s menu for next week. May 2 To place an order, click here.
