WOD: A. Spend 10 minutes working on Muscle Ups B. In 10 minutes, achieve a tough 3 rep touch and go squat snatch C. “Amanda” 9-7-5 reps of: Muscle Ups Squat Snatch 135/95
WOD: A. Spend 10 minutes working on Muscle Ups B. In 10 minutes, achieve a tough 3 rep touch and go squat snatch C. “Amanda” 9-7-5 reps of: Muscle Ups Squat Snatch 135/95