Wednesday, April 2 2025

“Puzzled” by DB

For Time: (40min cap)

33 Deadlifts 115/75 RX+135/95 MRX 95/65

200m Run/Row or 0.5k Bike

22 Shoulder to Overhead

55 Double Unders

600m Run/Row or 1.5k Bike

11 Toes to Bar

66 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

44 Hand Release Push-ups

400m Run/Row or 1k Bike

33 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

22 Pull-ups RX+Chest to Bar MRX Ring Row

55 Double Unders

44 WallBall Sit-ups 20/14lbs MRX 20/10

800m Run/Row or 2k Bike

66 Russian Kettlebell Swings

11 Toes to Bar

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch

1min American Splits

1min Couch Stretch

1min Chinese Splits

3min on Favorite Stretches

Learn More About Autism Awareness @

https://www.autismspeaks.org/world-autism-awareness-day

*Compare to April 2, 2024