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Wednesday, April 17 2013

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WOD: A. Back Squat 5-10-20-10-5 E3:30MOM B. 5 minute AMRAP 400m run max reps burpee box jumps 24″/20″ *REMINDERS*Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO) Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)

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