Click here for WOD brief!
For Time: 500m Row or 1K Assault Bike
8min AMRAP:
Buy In: 800m Run or Row or 2k Assault Bike
18 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
9 WallBall Sit-Ups 20/14 MRX 20/10lbs
REST 4min
8min AMRAP:
Buy In: 800m Row or Run or 2k Assault Bike
12 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 9′
6 Burpee Heel/Feet Clap Over Bar
*Athletes Choice on which AMRAP to start*
Core & Skill Development
10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 **moderate weight DBs
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
A. 400m Run, 500m Row or 1K Bike For Time
B. For Time:
800m / 4 minute Run
Then, 4 rounds of:
18 Swings KB/DB/Odd Object
9 Weighted Sit-ups
800m / 4 minute Run
Then, 4 rounds of:
12 WBS or Thrusters
6 Burpees
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
