Warm-up: P1: 250 Meter row P2: 6 HR push ups 6 Pass throughs 6 Walking lunges 2 times through Workout: Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Post time to comments. Compare to 110220.
Powerlifting: A. Power clean – 5 TnG reps every minute on the minute for 10 minutes B1. Deadlift 4 x 4-5 reps @22×1; Rest 2:30 B2. Close Grip Bench Press 4 x 6-8 reps @30×0; Rest 2:30 C. Barbell Good Mornings 4 x 10 reps @2121; Rest 1:00 What do you think about this article? Good idea? Or stupid?
