Workout- 4 x 400m runs… with a catch. Run 400m as a group on the dirt course. The order you finish the 400m course is your score. After resting for 2 minutes, you will run the 400 again, but your finish place will be inverted and every athlete will start 10 seconds apart from the last. For example, if after your first run you were 1st place out of a group of five runners in your class, on your next run, you will start the run in last place, 40 seconds into the second run. Upon completion, you will get a new score for the next run. The total of all four of your placings is your score. Post your total score / number of athletes you competed against to comments. GoHeavy Workout- Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster. Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 How to Pack Smart for a Trip.
