Warm-up:
group med-ball toss, Then- Dynamic Bench-press warm-up
Workout:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 100113.
Cool-down:
In a group, dig into the triceps with a trigger-point ball and work on extension of the elbow for 2 minutes on each arm.
Post time to comments.
And here are the winners of our first every CFHSV Athlete Committee Election, and remember that these races were CLOSE!
Women’s Social Coordinator- Katie Glasscock
Men’s Social Coordinator- Joe Carrluci
Competitive Events Coordiator- Kevin Lowe
Community Rep- Penelope Smith
New Athlete Welcomers- Emily Davis, Kerri Wellendorf, Stacey Penton
President- Robert Simmons
Congratulations to you all! We are excited to have you on board !
