Warm-up: Partner assisted hamstring stretch followed by 3 minutes of the following: 5 pvc pipe deadlifts, 5 Handstand kick-ups Workout: 5 Rounds each for time of: 10 Heavy touch and go Deadlifts AMRAP Handstand push-ups Rest 5 minutes between rounds Add weight to deadlift each set Cool-down: 10 minute squat test Powerlifting: Row sprints 3 x 5 Clapping push-ups Max Effort Bench Press 5 x 3 Ring handstand push-ups 3 x 5 Weighted pull-ups Max reps @ 50% of 1RM “Behind The Scenes: Part 1” by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov] Games Vault: Womens Rope/Clean, Heat 5 – video [wmv] [mov]
