Strict Press Build Up 5 x 4 E3MOM
5 Rounds For Time: (21min cap)
10 Shoulder to Overhead 115/75 RX+ 165/115 MRX 75/55
OR
5 Shoulder to Overhead 155/105 RX+ 205/135 MRX 115/75
75 Double Unders
OR
25 Box Jumps 24/20″ MRX 20/18″
rest 1 minute after each round
Handstand & Core Development
10 Handstand Shoulder Taps Facing Wall
20 Sotts Press in Bottom of Squat
30 Band Pull Aparts
20 GHD sit-ups
30 Back Extensions
1min Wall Facing Handstand Hold
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
A. 95-115-135-155-165(x)
B. 19:33 rx+ (165, DUs)
C. Complete
Strict press 5×4:
75-205-125-140-160
9:26 rx+ @ 205 & DUs
(1:05, 1:02, 1:03, 1:06, 1:10)
Strict press 5×4:
75-105-125-140-160
That’s one strong lil mama! I have been so amazed at what she has accomplished while being pregnant and looking absolutely stunning while doing it! She has been an incredible mother to our child, and I can’t wait to raise our little man together! We’re currently at Huntsville Hospital, waiting for our little man to arrive so praying for a quick delivery and recovery so she can get back to dominating some CrossFit workouts!
Kayla doin the dang thang with the future along for the ride. Kayla has been unstoppable through her pregnancy and holding it down like all you bad a** mommas. Can’t wait to meet lil dude. You rock young lady 😊
A. 95 – 115 – 135 – 150
B. 11:26 rx+ ( 5’s @205 / double unders )
A. 115-115-115-135-135
B. 13:14 Rx+ (#165, DU’s)
95(4)-115(4)-135(4)-125(4)-125(4)
11:07 rx (10 @ 115 & dubs)
115-135-150-165-175
5 reps and 75 dubs
1:04
3:14
5:21
7:31
9:31 Rx+
175
9:12 Rx+ (5 S2O, DUs)
A. 120
B. 8:55 RX+ (10 S2O and DUs)
Kayla! Putting in work for two and gearing up to tote that car seat! There ain’t no one stronger or tougher than a soon to be mama throwing down in the Alabama heat of June! I have no doubt this little bundle of joy will be quite the CrossFit stud when it’s his turn! Can’t wait meet the newest addition to the CFHSV family!
11:49 (box jumps and scaled S2O to T2B)
115-135-145-155-165
5 S2O and 75 Dubs
8:41 rx+
A. 115
B. 9:27 Rx+ (5s2o and du)