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Tuesday, September 4, 2012

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Warm up: 400m run 40 single unders, 10 PVC press 30 single unders, 10 PVC Sotts press 20 single unders, 10 PVC oHS WOD: A. shoulder press 5 x 5 B. 15min AMRAP 5 HSPU 10 pull ups 20 double unders

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