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Tuesday, September 15 2020

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Sumo Deadlifts E3MOM

12 – 9 – 6 – 3 – 1

6min AMRAP:

36/30 Calorie Row or Assault Bike or 600m Run
21 WallBall Sit-ups 20/14lbs MRX 20/10lbs

15 Sumo Deadlifts 225/155 RX+255/175 MRX 185/125

Max Reps Strict Pull-Ups MRX Ring Rows

Rest 3min

4min AMRAP:

66 Double Unders
21 Sumo Deadlifts
15 Toes to Bar
Max Calorie Row/Assault Bike or Max Double Under

Core Development

1min High Plank Hold

15 Hollow Rocks
1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks

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