Sumo Deadlifts E3MOM
12 – 9 – 6 – 3 – 1
6min AMRAP:
36/30 Calorie Row or Assault Bike or 600m Run
21 WallBall Sit-ups 20/14lbs MRX 20/10lbs
15 Sumo Deadlifts 225/155 RX+255/175 MRX 185/125
Max Reps Strict Pull-Ups MRX Ring Rows
Rest 3min
4min AMRAP:
66 Double Unders
21 Sumo Deadlifts
15 Toes to Bar
Max Calorie Row/Assault Bike or Max Double Under
Core Development
1min High Plank Hold
15 Hollow Rocks
1min Right Side Low Plank Hold
15 Hollow Rocks
1min Left Side Low Plank Hold
15 Hollow Rocks
