Push Press to Push Jerks E3MOM
6 Push Press to 6 Push Jerks (60-70% of Push Press)
5 Push Press to 5 Push Jerks (65-75% of Push Press)
4 Push Press to 4 Push Jerks (70-80% of Push Press)
3 Push Press to Max Push Jerks (75-85% of Push Press)
3 Rounds For Time (15min cap)
400m Run/Row or 1k Bike
12 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65lbs
12 Box Jumps 24/20″ RX+30/24″ MRX 20/18″
Core & Shoulder Development
Spend 3min on Banded Shoulder Stretches
10 Skin the Cats
Spend 3min on PVC Shoulder Stretches
1min Bird Dog Hold Left Arm Right Leg
1min L Sit-Hold
1min Bird Dog Hold Right Arm Left Leg
