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Tuesday, November 7 2017

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Hang Power Snatch: 2-2-2-2 EMOM Rest 2 minutes /add weight Hang Power Snatch 1-1-1-1 EMOM Rest 2 minutes /add weight Power Clean: 2-2-2-2 EMOM Rest 2 minutes /add weight Power Clean: 1-1-1-1 EMOM Rest 2 minutes /add weight 3 Rounds For Time: -7 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 -42 Double Unders Rest 3 minutes /add weight 3 Rounds For Time: -7 Power Clean 155/105 RX+ 185/125 MRX 125/80 -7 Burpee Box Jumps 24/20″ RX+30/24″ MRX 20/18″

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