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Tuesday, November 6, 2012

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Warm up: 400m run 30 double unders 6 burpees 20 double unders 4 burpees 10 double unders 2 burpees WOD: A. Bench Press 5-5-5-5-5 E3MOM B. 4 rounds for time of: 30 push ups 30 ab-mat sit-ups anchored 3 rope climbs 15′

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