“KettleBells vs. WallBalls” by DB
10min AMRAP:
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 Kettlebell Goblet Squats
10 Toes to Bar MRX Plate V-Ups 15/10lbs
Rest 5min
10min AMRAP:
20 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’
20 Wallball Sit-Ups
10 Pull-Ups RX+Chest to Bar MRX Ring Rows
**Athletes Choice on which AMRAP to Start**
Squat & Core Development
20 Double Kettlebell Front Rack Lunges (10ea/alt)
2min High Plank Hold
20 Pistols (10ea/alt legs)
2min Low Plank Hold
2min Wall Iron Chair Sit Holding Weight plate
Brandi is a very strong and dedicated athlete. She is the only person I know that can RX a crossfit workout and then go ride 50 miles on her bike. She is a beautiful person both inside and out. Keep killing it girl!
A1. 2+32 rx+
A2. 2+43 rx+
B. 📚
3+32/3+40 rx
A. 3+ 32 rx
B. 4+ 3
Brandi is a beast!! Engine for days and strong, strong, strong!
3+5 & 3+41 in order, rx+
3+27 & 4+10 in order, rx (11/7/23)
3+14 & 3+33, in order, rx+ (11/8/22)
3+2 & 3+40, in order, rx+ (11/2/2021)
Brandi repping out those toes to bar, and no doubt, going one hundred miles an hour. This lady is a total animal when it comes to attacking WODs, and she gives her all every time she steps in the gym. She’s super strong and has an engine that just doesn’t quit. And she is one of the only people I know who can show up twice in one day and get a better score the second go around, just out of sheer grit. Keep up the great work, Brandi!!
3 + 25 rx+
4 + 1 rx+
3+10 | 3+18 in order Both Rx+
4 + 16 Rx+
5 + 5 Rx+
Claudia
3+21 / 4+15 RX+
Lewis
3+3 / 3+24 RX+
4 + 1 RX+ // 3 + 1 RX+
4 RX+ / 4+18 RX+