Overhead Squats E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 2
“Flamethrower” by DB
13min AMRAP:
6 Sumo Deadlift High Pull 95/65 RX+135/95 MRX 75/55
7 Overhead Squats
42 Doubles or 13 Box Jump Overs (w/hands) 30/24” MRX 24/20”
Core & Pistol Development
2×13 Barbell Sit-ups
2×13 Pistols Left Leg
2×13 Hip Extensions
2×13 Pistols Right Leg
2×13 WallBall Leg Lifts
2×13 KettleBell Goblet Cossack Squats each leg
