WOD: A. CF Combine Bench Press Tess and Max Weight Weighted Ring or Bar Dip: 15 minutes to achieve a 1RM weighted bar or ring dip and one set max reps bench press at 225/140 or 205/125 or 185/105 or 155/85 or 135/65 B. For Time: 10 ring/bar dips & 2 barbell push-ups 10 deadlifts & 1 box jump 9 ring/bar dips & 4 barbell push-ups 9 deadlifts & 2 box jump 8 ring/bar dips & 6 barbell push-ups 8 deadlifts & 3 box jumps *continue pattern until you reach: 1 ring/bar dips & 20 barbell push-ups 1 deadlift & 10 box jumps Loads: 185/125 RX+ 225/155 (MRX 135/95) Boxes: 24/20″ RX+ 30/24″ (MRX 20/18″) C. Core Development: 20 bar/ring L-sit leg raises 20 4-count flutter kicks REMINDER: Thanksgiving ScheduleThursday, November 24th: All classes canceledFriday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceledSaturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceledSunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled
