WOD: A. Bench Press: 6 – 4 – 2 – 2 – max reps at 82% E2:30MOM B. Complete the following descending and ascending ladder couplet for time of: Buy In: 20 HSPU or 5 wall walks RX+ 4″/2″ deficit (55 and over 20 hand release push-ups or 4″ rise HSPU) 20 pulls-ups RX+ CTB / 4 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) 16 pull-ups / 6 shoulder to overhead 12 pull-ups / 8 shoulder to overhead 8 pull-ups / 10 shoulder to overhead 4 pull-ups / 12 shoulder to overhead
