2 Push Press to 2 Split Jerk Clusters E2MOM x 6min/3 sets
REST 2min adjust weight
1 Push Press to 1 Split Jerk Clusters E2MOM x 6min/3 sets
REST 2min adjust weight
6min build up to a 1RM Split Jerk
6min AMRAP:
2 Over the Bar Burpees
4 Shoulder to Overhead 155/105 RX+205/135 MRX115/75
6 Barbell Push-Ups MRX Push-Ups
48 Double Under
Chest Development & Stretching
15 Band Pull-Aparts
30sec Butterfly Stretch x 2
15 DB/KB Bench Press
30sec Straddle Stretch X 2
1min Handstand Hold
30sec Chinese Splits Hold x 2
1min High Plank Hold
