Front Squat E3MOM
7@70% – 6@75% – 5@80% – 4@85%
For Time: (20min cap)
20 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
200m Run / Row or 0.5km Bike
20 Overhead Squats 95/65 RX+115/75 MRX 75/55
200m Run / Row or 0.5km Bike
20 Front Squats
200m Run / Row or 0.5km Bike
20 Back Squats
200m Run / Row or 0.5km Bike
20 Air Squats
200m Run / Row or 0.5km Bike
Core Development
20 Hip Extensions
20 Barbell or Banded Good Mornings
20 Back Extensions
40 Flutter Kicks (2 count)
