Warm up: 500m row 30 double unders 5 barbell good mornings 20 double unders 5 barbell good mornings 10 double unders 5 barbell good mornings WOD: A. Speed Deadlift 2-2-2-2-2-2-2-2-2-2 EMOM @ 65% B. 21-15-9 reps of: deadlift 315/205 box jumps 30″/24″
Tuesday, November 13, 2012
