Power Clean Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
“Team HERO WOD”
LAURA
21min AMRAP:
30 Calorie Row/Bike or 600m Run
20 Over the Rower Burpees MRX Over Bar Burpees
10 Power Cleans 155/105lbs MRX 115/75
*One Athlete Works, One Rests, share the reps as desired*
Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida. Throughout her FBI career, Schwartzenberger supported a range of law enforcement activities, such as nabbing bank robbers, but her primary focus for the last seven years was pursuing those who perpetrated crimes against children.
Core Development
2×15 Hip Extensions
2×10 Dumbbell/Kettlebell Pullovers or 2×10 Calorie Ski Erg
2×50 Flutter Kicks (single count)
A. 135-155-185-205-225-245(x)
(w/ Michael)
B. 6+10 rx
C.
135(5)-185(4)-215(3)-235(2)-250
7+19 rx with Nathaniel
10/27/23: 135(5)-165(4)-195(3)-225(2)-245-265
7+4 rx with JaMo
Man… I let you down that year
Nah, you just nicer than Nathaniel.
A. 270
B. 7 + 20 rx with ChampJVK
280
7+10 Rx Row with Riley
Thanks for the push, man!
Thanks for the humbling experience of partnering with a CF coach. Cheers to you for doing 2/3 of the burpees every round.
155(5)-185(4)-225(3)-235(2)-255-275x
6+15 w/ Madison
A. 220
B. 6+15 Rx w/ Lupo (row)
195
7+14 with JaMo
165
7+14 with John Hand and Cherokee