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Tuesday, May 9 2017

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WOD: A. Back Squats: 6 sets of 4-5 reps E2:30MOM B. 9 Minute AMRAP of: 6 Power Clean 135/95 (MRX 95/65) 9 Chest-to-bar Pull-ups 6 Hang Squat Clean 135/95 (MRX 95/65) 9 Toes To Bar C. Core Development: 25 Glute Ham Raises or 25 GHD Reverse Hypers 25 Hollow Rocks 25 Hip Extensions Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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