Tuesday, May 6 2025

3 Rounds For Time: (15min cap)

200m Run/Row or 0.5k Bike

10 Left Arm Dumbbell/Kettlebell Push-ups (Left hand on DB)

10 Left Arm Dumbbell/Kettlebell Front Rack/Shoulder Squats

10 Right Arm Dumbbell/Kettlebell Push-ups (Right hand on DB)

10 Right Arm Dumbbell/Kettlebell Front Rack/Shoulder Squats

Dumbbell = 50/35 RX+65-70-75/45-50-55 MRX 35/20lbs

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs

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