Split Jerk Build Up — E2MOM
4 – 3 – 2 – 2 – 1 – 1 – 1
20min AMRAP:
50 Doubles or Crossovers
15 Handstand Push-Ups or 5 Wall Walks
15 Toes to Bar or Wallball Sit-ups 2/14lbs MRX 20/10lbs
2 Shoulder to Overhead 155/105lbs RX+185/125 MRX 115/75
Handstand & Core Development
2×10 Handstand Shoulder Taps (alt)
2×15 Back Extensions
2×50′ to 150’ Handstand Walk/Partner Wheelbarrow Walk
2×15 Band Pull-Aparts
2×10 Kettlebell/Dumbbell See Saw Strict Press
A. 135-155-175-195-215-225-235
B. 5+33 rx (wbsu, ww)
C. 🎒
205
4+10 scaled dus to bike
A) 135(4)-155(3)-175(2)-185(2)-205(1)-225(1)/245(1)-265(1)
B) 4+60 Rx+ (DUs, HSPU, T2B)
230
5+53 du and crossovers hspu with abmat t2b @155
135(5)-185(3)-215(2)-245(2)-270-275-290
5+70 rx+ (DU & T2B)
& HSPU
260 for first single, not 270
185
3+52
Always good to be back at CFHSV for a WOD
135-185-225-245-275-295x-295x
4+77 RX+ Hspu T2B DU
7+52 RX+ (DU, HSPU, T2B)
5 + 80 rx+ ( hspu’s and t2b )
205(4)-225(3)-245(2)-265(2)-275(1)-295(1)-315(x)
7+6 Rx+ (DUs, HSPU, T2B)
135-165-185-205-205-225-235x
5+53 rx dubs and crossovers, wall walks, t2b
A.185(4)-225(3)-245(2)-275(2)-305(1)-315(1)-335(X)
B. 7+8 rx+ (DU, HSPU, T2B)
235 x 1
3 + 80 Rx (WBSU)