DeadLifts & Dips E3MOM
10 DeadLifts to Max Dips – 8 DeadLifts to Max Dips
6 DeadLifts to Max Dips – 4 DeadLifts to Max Dips
2 Deadlifts to Max Dips
2min AMRAP
10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
10 Barbell Push-ups MRX Push-ups
Rest 2min Add Weight
2min AMRAP
5 Deadlifts 185/125 RX+205/135 MRX155/105
5 Over the Bar Burpees
Rest 2min Add Weight
4min AMRAP
5 Deadlifts 225/155 RX+255/175 MRX185/125
10 Pull-Ups
10 Barbell Push-ups MRX Push-ups
Chest & Core Development
15 Band Pull-Aparts
15 Evil Wheels
15 DB/KB Bench Press
1min High Plank Hold
1min L-Sit Hold
1min Low Plank Hold
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Memorial Weekend Schedule
Friday 5/28: “MURPH” in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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