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Tuesday, May 25 2021

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DeadLifts & Dips E3MOM

10 DeadLifts to Max Dips – 8 DeadLifts to Max Dips

6 DeadLifts to Max Dips – 4 DeadLifts to Max Dips

2 Deadlifts to Max Dips

2min AMRAP

10 Deadlifts 135/95 RX+ 155/105 MRX 115/75

10 Barbell Push-ups MRX Push-ups

Rest 2min Add Weight

2min AMRAP

5 Deadlifts 185/125 RX+205/135 MRX155/105

5 Over the Bar Burpees

Rest 2min Add Weight

4min AMRAP

5 Deadlifts 225/155 RX+255/175 MRX185/125

10 Pull-Ups

10 Barbell Push-ups MRX Push-ups

Chest & Core Development

15 Band Pull-Aparts

15 Evil Wheels
15 DB/KB Bench Press

1min High Plank Hold

1min L-Sit Hold

1min Low Plank Hold

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Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed

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