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Tuesday, May 12 2015

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WOD: EMOM for 10 minutes: -ODD: max reps squat clean thruster 135/95, 115/80, 95/65, or 75/55 -EVEN: rest 4 minutes to rest/set-up…then EMOM for 8 minutes: -ODD: max reps chest to bar pull-ups or regular pull-ups -EVEN: rest 4 minutes to rest/set-up…then EMOM for 6 minutes: ODD: max reps burpees EVEN: rest SCORE = Total all reps from all exercises, list weight for squat clean thrusters

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