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Tuesday, March 9 2021

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15min Warm-up, Build-up & Prep for WOD

“BodyWeight Bonanza” by DB

3 Rounds for Reps of:

1minute Bodyweight Deadlifts
1minute HSPU MRX 2/4” rise
1minute Knees to Elbows
1minute Barbell Push-ups MRX Push-ups

1minute Double-unders

1minute Rest

Core Isometrics

1min L-sit Hold (rings/parallettes)

30sec Plank Bird Dog Hold L/R

1min Hollow Hold
30sec Plank Bird Dog Hold R/L

1min Squat Hold 1” over WallBall

1min Bar Hang

1min High Plank Hold

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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