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Tuesday, March 8 2016

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WOD: A. 3 touch-n-go power cleans EMOM x 5 minutes 3 touch-n-go squat cleans EMOM x 5 minutes 1 clean (power or squat) EMOM x 5 minuteS B. 14 minute AMRAP of: 2 burpee strict chin-ups RX+ 2 muscle-ups (55 and over 2 burpee chin-ups) 4 power cleans 135/95 RX+ 165/115 (55 and over 105/70) 8 box jumps 24/20″ (55 and over box jumps or step-ups) 12 WBS 20/14 lbs. 10/9′ (55 and over 20/10 9′) Check out Mason Dixon’s menu for next week. March 14 To place an order, click here.

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