WOD: A. Back Squat: 5 sets of 5 reps E3MOM B. Sprint Sets WOD: 4 rounds for time of: 13 OHS 115/80 or 95/65 (55 and over 75/55) 13 lateral over bar burpees 13 deadlifts 115/80 or 95/65 (55 and over 75/55) rest 1 minute between rounds Subtract 3 minutes from total time for score
