“Beehive Burpees” by DB
For Time:
Run 200m
1 Rope Climb 15′ MRX 10′
5 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
5 Muscle-Ups
5 Burpee Muscle-Ups
Row 500m or Assault Bike 1.2km
2 Rope Climb 15′ MRX 2 to 10′ or 1 to 15′
10 Box Jumps
10 Chest to Bar Pull-Ups
10 Burpee Chest to Bar Pull-Ups
Run 800m
3 Rope Climb 15′ MRX 3 to 10′ or 2 to 15′
15 Box Jumps
15 Pull-Ups
15 Burpee Pull-Ups
Row 1000m or Assault Bike 2.5km
YOGA is canceled.
