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Tuesday, March 22 2016

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A. EMOM x 6 minutes: odd minute = 1 power clean to 1 hang squat clean even minute = rest/add weight EMOM x 6 minutes odd minute = 1 squat clean even minute = rest/add weight B. “ELIZABETH” 21-15-9 reps for time of: squat clean 135/95 ring dips Check out Mason Dixon’s menu for next week. March 28 To place an order, click here.

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