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Tuesday, March 18 2014

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WOD: A. Front Squat 5-5-5-5-5 E3MOM B. Accumulating AMRAP of: 2 minutes max squat cleans 1335/95 (55 and over 95/65) rest 1 minute 2 minutes max shoulder to overhead 135/95 (55 and over 95/65) rest 1 minute 2 minutes max hang power snatch 95/65 (55 and over 75/55) rest 1 minute 2 minutes max thrusters 95/65 (55 and over 75/55) rest 1 minut 2 minutes max hang power clean 95/65 (55 and over 75/55) *athlete must change weights during the 1 minute rests*

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