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Tuesday, March 17 2015

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WOD: A. Push Press: 4 sets of 6 reps E2MOM B. 8 minute AMRAP of: 4 burpee CTB pull-ups RX+ 4 bar muscle ups (55 and over burpee pull-ups) 8 knees to elbows 12 push press 95/65 RX+ 115/80 (55 and over 75/55) 36 double unders rest 2 minutes 4 minute AMRAP of: 3 burpee CTB pull-ups RX+ 4 bar muscle ups (55 and over burpee pull-ups) 6 knees to elbows 9 push press 95/65 RX+ 115/80 (55 and over 75/55) 27 double unders SCORE = Rounds and reps from each AMRAP listed individually

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