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Tuesday, March 16 2021

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3 Thrusters EMOM x 3 min

Rest 2min / add weight

2 Thrusters EMOM x 3 min

Rest 2min / add weight

1 Thruster EMOM x 3 min

(from floor)

4min AMRAP:

20 Box Jumps 24/20″ RX+30/24” MRX 20/18″

10 Thrusters 95/65 RX+115/75 MRX 75/55

2min Rest

4min AMRAP:

20 Box Step-Ups

10 Thrusters

Core Development

1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold

20 Hollow Rocks
1min Left Side Low Plank Hold

10 Hollow Rocks

YOGA IS CANCELED TODAY.

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