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Tuesday, March 10 2015

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WOD: A. Deadlift: 4 sets of 6 reps E2MOM B. 12 minute AMRAP of: 3 deadlifts 315/215 RX+ 365/240 (55 and over 245/145) 6 pull-ups RX+ CTB 12 box jumps 24″/20″ RX+ 30″/24″ (55 and over 20″/18″) “FINISHER” Exactly 2 minutes after the WOD, 2 minutes max reps air squat to a wall ball.

Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!

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