Push Press Build Up 5×10 E3MOM
**Building Up to a 10RM**
For Time:
10 Handstand Push-Ups RX+ Strict
1000m Row or Run or 2.5km Assault Bike
10 Shoulder to Overhead 135/95 RX+155/105 MRX 95/65
REST 2min
20 Dips (Bar or Ring)
600m Row or Run or 1.5km Assault Bike
10 Shoulder to Overhead
REST 2min
30 Barbell Push-Ups
200m Row or Run or 0.5km Assault Bike
10 Shoulder to Overhead
Handstand Walk Development
2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall
3-5 Attempts HandStand Walk
