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Tuesday, June 25 2013

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WOD: A. Back Squat: 5-5-5-5-5 E2MOM B. OHS 4-3-2-1 E2MOM C. Death by 10 meters, EMOTM until failure Increase one 10m run every minute until failure CFHSV Running & Endurance WOD: 5 x 800m run rest 2 minutes between each attempt rest 5 minutes, then 50 yard handstand walk or partner wheelbarrow walk meet at Randolph track at 7pm

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