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Tuesday, June 18 2013

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WOD: A. Row sprints: Row 200m AFAP, rest 1 minute Row 250m AFAP, rest 1 minute Row 300m AFAP, rest 2 minutes Row 350m AFAP, rest 2 minutes Row 400m AFAP B. Death by pull-ups or ring rows EMOTM until failure Increase one rep every minute until failure CFHSV Running & Endurance WOD: Partner WOD P1: 400m run P2: plank hold switch Repeat for a total of 3 rounds rest 7 minutes, then 1600m run meet at Randolph track 7pm

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