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WOD: A. In 10 minutes, build up to a 2RM TnG Squat Snatch B. 3 rounds for time of: 10 squat snatch 95/65 400m run 10 shoulder to overhead 95/65 400m row
WOD: A. In 10 minutes, build up to a 2RM TnG Squat Snatch B. 3 rounds for time of: 10 squat snatch 95/65 400m run 10 shoulder to overhead 95/65 400m row