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Tuesday, July 8 2014

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WOD: A. Strict Press: 5-3-5-3 E2:30MOM B. 5 rounds for time of: 5 burpee pull-ups, RX+ 5 ring or bar muscle ups 5 Deadlifts 275/185, RX+ 365/240, 3 wall walks, RX+ 6 strict HSPU

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