Tuesday, July 8 2014

WOD: A. Strict Press: 5-3-5-3 E2:30MOM B. 5 rounds for time of: 5 burpee pull-ups, RX+ 5 ring or bar muscle ups 5 Deadlifts 275/185, RX+ 365/240, 3 wall walks, RX+ 6 strict HSPU