15 min to achieve a 1RM Back Squat
6min AMRAP:
10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups MRX Pull-ups
5 Overhead Squats 95/65 RX+115/75 MRX 75/55
10 Front Squats
10 Push-ups or 5 Handstand Push-Ups
Rest 3min
Repeat 6min AMRAP
*Score is lowest from 2 AMRAPs*
Core & Squat Development
18 Barbell Sit-up to Press
18 Plank Hold Alternating Bird Dogs
18 Pistols or Pistol Progressions (alt)
18 Butterfly Abmat Sit-ups
1min Wall Iron Chair sit holding 25/15 plate
