Tuesday, July 6 2021

15 min to achieve a 1RM Back Squat

6min AMRAP:
10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups MRX Pull-ups
5 Overhead Squats 95/65 RX+115/75 MRX 75/55

10 Front Squats
10 Push-ups or 5 Handstand Push-Ups

Rest 3min

Repeat 6min AMRAP

*Score is lowest from 2 AMRAPs*

Core & Squat Development

18 Barbell Sit-up to Press
18 Plank Hold Alternating Bird Dogs
18 Pistols or Pistol Progressions (alt)
18 Butterfly Abmat Sit-ups
1min Wall Iron Chair sit holding 25/15 plate

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