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Tuesday, July 5 2016

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WOD: A. Cluster Build Up: 1 power clean to 1 thruster to 1 hang squat clean E2MOM for 5 sets B. “The Firecracker 400″ by DB 1 sprint round for time of: 10 power clean 95/65 RX+ 115/80 (MRX 75/55) 10 pull-ups RX+ 10 chest to bar 10 HSPU (MRX 4” rise) 10 thruster 95/65 RX+ 115/80 (MRX 75/55) 40 double unders rest 3 minutes 4 rounds for time of: 10 power clean 95/65 RX+ 115/80 (MRX 75/55) 10 pull-ups RX+ 10 chest to bar 10 HSPU (MRX 4″ rise) 10 thruster 95/65 RX+ 115/80 (MRX 75/55) 40 double unders *2 scores – sprint round time and 4 rounds time Our July 101 starts TONIGHT! 715pm!

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