Tuesday, July 21 2020

2 Rounds For Time:
15 Muscle-Ups MRX: 1st Round 15 Chest to Bar Pull-Ups, 2nd Round 15 Dips

30 Calorie Row or Assault Bike
50 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

YOGA IS CANCELED TODAY.