Hang Snatch Build Up E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
For Time: (20min cap)
200m Run
20 Hang Snatch 95/65 RX+115/75 MRX 75/55
200m Row or .5K Bike
4 Rope Climbs 15’ MRX 10’ or 3 to 15’
200m Run
15 Hang Snatch
200m Row or .5K Bike
3 Rope Climbs 15’ MRX 10’ or 2 to 15’
200m Run
10 Hang Snatch
200m Row or .5k Bike
2 Rope Climbs 15’ MRX 10′ or 1 to 15”
