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Tuesday, July 2 2013

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WOD: A. Deadlift: 3-3-3-3-3 E2:30MOM B. Complete the following in any order or rep scheme as desired. The key is to get all reps done AFAP. 50 pull ups 50 burpees 50 deadlifts BW / 75%BW CFHSV Running & Endurance WOD: Hill repeats 1 x 400m long rest 3 minutes 7 x 125 yards with 5 burpees at the top rest while walking down to start and immediately start next round meet at Randolph track at 7pm

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