Power Clean Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
“Running and Rowing Power ELIZABETH”
For Time: (25min cap)
Run 400m
21 Power Clean 135/95 MRX 115/75
21 Ring Dips MRX Bar Dips
Row 400m or 1k Bike
15 Power Clean
15 Ring Dips MRX Bar Dips
Run 200m
9 Power Clean
9 Ring Dips MRX Bar Dips
Row 200m or 0.5k Bike
Flexibility Development
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
2x30sec American Splits
2x30sec Prisoner/Wall Shoulder Stretch
2x30sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
