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Tuesday, July 18 2023

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Split Jerk Build-up E2MOM

5 – 4 – 3 – 2 – 2 – 1 – 1

6min AMRAP:

6 Split Jerk (alt ft)
12/10 Calorie Row/Bike or 36 CrossOvers

Barbell Weight = 165/115 RX+205/135 MRX 135/95lbs

Rest 3min / decrease weight

6min AMRAP:

12 Split Jerks (alt ft)
12/10 Calorie Bike/Row or 36 CrossOvers

Barbell Weight = 135/95 RX+165/115 MRX 95/65lbs

Handstand Walk Development

10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall

5 Attempts Handstand Walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk

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