Split Jerk Build-up E2MOM
5 – 4 – 3 – 2 – 2 – 1 – 1
6min AMRAP:
6 Split Jerk (alt ft)
12/10 Calorie Row/Bike or 36 CrossOvers
Barbell Weight = 165/115 RX+205/135 MRX 135/95lbs
Rest 3min / decrease weight
6min AMRAP:
12 Split Jerks (alt ft)
12/10 Calorie Bike/Row or 36 CrossOvers
Barbell Weight = 135/95 RX+165/115 MRX 95/65lbs
Handstand Walk Development
10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand Walk or 150ft Handstand Walk
100m Kettlebell Overhead Walk
