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Tuesday, January 31, 2017

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WOD: A. 15 minutes to achieve a 3RM OHS (No Rack, From Floor) B. For Time: -10 OHS 115/80 RX+ 135/95 (MRX 95/65) -10 Bar Muscle-Ups or 10 Burpee C2B Rest 1 minute -10 HSPU or 10 Incline Push-Ups 12/8″ -10 Bar MUs or 10 Burpee C2B Rest 1 minute -10 Front Squats -10 Push Press -10 C2B Rest 1 minute -10 Thrusters -10 C2B Rest 1 minute -10 HSPU or 10 Incline Push-Ups 12/8″ -10 Pull-Ups Rest 1 minute -10 OH Lunges (Alternating, Stationary) -10 Pull-Ups

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon’s menu for next week. Feb 6 To place an order, click here.

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